Compassion, in Born to Be Good, #2

This is from the book Born to Be Good, in the chapter titled "Touch":

On the stage in Vancouver before [our Buddhist-Science panel], His Holiness the Dalai Lama entered stage left and proceeded to greet the four panelists with his customary bow and clasped hands. The sighs, tears, appreciative head nods, goose bumps, and embraces of the 2,500 people in the audience produced a crackling ether that filled the art deco auditorium. I was the last panelist for HHDL to approach. From eighteen inches away I came into contact with HHDL. Partially stooped in a bow, he made eye contact with me and clasped my hands. His eyebrows were raised. His eyes gleamed. His modest smile was poised near a laugh. Emerging out of the bow and clasped hands, he embraced my shoulders and shook them slightly with warm hands.

As he turned to the audience, I had a Darwinian spiritual experience. Goose bumps spread across my back like wind on water, staring at the base of my spine and rolling up to my scalp. A flush of humility moved up my face from my cheeks to my forehead and dissipated near the crown of my head. Tears welled up, along with a smile. I recalled a saying of HHDL's:

At the most fundamental level our nature is compassionate, and that cooperation, not conflict, lies at the heart of the basic principles that govern our human existence.

For several weeks after I lived in a new realm. My suitcase was missing at the carousel following the plane flight home -- not a problem. I didn't need those clothes anyway. Squabbles between my two daughters about the ownership of a Polly Pocket or about whose back-bending walkover best matched the platonic ideal -- no bristling reaction on my part, just an inclination to step into the fray and to lay out a softer discourse and sense of common ground. The frustrated person behind me in the line in the bank, groaning in exasperation -- no reciprocal frustration, no self-righteous sense of how to comport oneself in more dignified fashion in public; instead, an appreciation of what deeper causes might have produced such apparent malaise. The poeple I saw, the undergrads in my classroom, parents at my daughters' school, preschool teachers walking little groups of three-year-olds in hand holding chains around the streets of Berkeley, those parallel parking their cars, recyclers picking up cans and bottles, the homeless shaking their heads and cursing the skies, people in business suits reading the morning paper waiting for a carpool ride, all seemed guided by remarkably good intentions.

Compassion, in Born to Be Good, #1

This from Dasher Keltner's new book Born to Be Good, in the chapter titled "Compassion":

When Richie Davidson scanned the brain of a Tibetan monk, he found it to be off the charts in term of its resting activation in the left frontal lobes. This region of the brain supports compassion-related action, feeling, and ideation. After years of devotion and discipline, his was a different brain, humming with compassion-related neural communication.

Okay, you're rightfully critiquing, whose resting brain state wouldn't shift to the left if you had the time and steadfastness to meditate for four to five hours a day upon lovingkindness, as Tibetan Buddhists do? Fair enough. When Richie and Jon Kabat-Zim and colleagues had software engineers train in the techniques of minfulness meditation -- an accepting awareness of the mind, lovingkindness toward others -- six weeks later these individuals showed increased activation in the left frontal lobes. They also showed enhanced immune function. They may not have been donning the saffron robes of the monk, but at least their minds were moving in that kind direction.

Recent scientific studies are identifying the kinds of environments that cultivate compassion. This moral emotion is cultivated in environments where parents are responsive, and play, and touch their children. So does an empathic style that prompts the child to reason about harm. So do chores, as well as the presence of grandparents. Making compassion a motif in dinnertime converstions and bedtime stories cultivates this all-important emotion. Even visually presented concepts like "hug" and "love" at speeds so fast participants couldn't report what they had seen increase compassion and generosity.

Compassion is that powerful an idea. It is a strong emotion, attuned to those in need. it is a progenitor of courageous acts. It is wired into our nervous systems and encoded in our genes. It is good for your children, your health, and, recent studies suggest, it is vital to your marriage. In the words of the Dalai Lama: "If you want to be happy, practice compassion; if you want others to be happy, pratice compassion."

Communist China Version of Tibet History

Chinese TV propagandistic version of the story of Tibet since the 1959 uprising.

Visit msnbc.com for Breaking News, World News, and News about the Economy

... And here a radically different view of things from a The (London) Times video editorial. [Thanks go to the great Rev. Danny Fisher for this viddy find.]

Dalai Lama featured on Today Show today

Today is the 50th Anniversary of the violent 1959 uprising in response to the China takeover of Tibet. Thousands of Chinese troops are on alert for any “disturbances.” An NBC report, an Ann Curry interview with the Dalai Lama, will appear on the NBC Nightly News tonight. A part of the report appeared as an item on the Today Show this morning.

In the Today report, the Dalai Lama says that indeed China’s actions toward Tibet amount to cultural genocide. And, he says, that his effort during the past fifty years to negotiate with China has been an utter failure.

Visit msnbc.com for Breaking News, World News, and News about the Economy

At his official webspace, His Holiness the Dalai Lama issued a long statement [thanks, Danny] commemorating the fifty years in exile. Here, just a snippet of what was written:

[A]s I have repeatedly appealed before, I would like once again to urge our Chinese brothers and sisters ... to try to discover the facts about Tibet impartially, so as to prevent divisions among us. Tibetans should also continue to work for friendship with the Chinese people.

Looking back on 50 years in exile, we have witnessed many ups and downs. However, the fact that the Tibet issue is alive and the international community is taking growing interest in it is indeed an achievement. Seen from this perspective, I have no doubt that the justice of Tibet's cause will prevail, if we continue to tread the path of truth and non-violence.

UPDATE: Here the Ann Curry piece as editted for the NBC Nightly News. The report, here, using much of the same footage as the Today report, is darker, showing the Dalai Lama speaking more sharply about the Chinese.

Visit msnbc.com for Breaking News, World News, and News about the Economy